Mindfulness Practice

In the world we live in today, we really don’t spend a lot of time being mindfully present. We tend to disconnect from our actual experience to either live through someone vicariously on instagram, or just engage with our own thoughts rather than reality.

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Mental Illness, Stigma, and the Dangers of Not Getting Help

I know what can happen when you ignore your mental health – when you try to hide that you are in pain. Today I’m not going to present you with my full story, but instead discuss the dangers of not getting help and the hindering role stigma plays in that process.

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