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mindfulness

Mindfulness Practice

In the world we live in today, we really don’t spend a lot of time being mindfully present. We tend to disconnect from our actual experience to either live through someone vicariously on instagram, or just engage with our own thoughts rather than reality.

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Grief is a Sticky Feeling

One experienced the death of a loved one, the other lost all of their belongings and their pet cat in a house fire. I struggled a lot with finding the appropriate way to support them. Like I said, grief is complicated and nuanced in a way that is both easy and difficult to empathize with. We can metaphorically put ourselves in their “shoes,” but we also can’t claim to know exactly what they are feeling.