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mental health

Mindfulness Practice

In the world we live in today, we really don’t spend a lot of time being mindfully present. We tend to disconnect from our actual experience to either live through someone vicariously on instagram, or just engage with our own thoughts rather than reality.

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Setting Boundaries in Toxic Relationships

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Whether it is at work, in your dating life, or with family and friends – we’ve all had to set boundaries before. I think that this is one of the hardest things to do in any sort of a relationship, because there is no exact way to do it. And, not to mention, nine times out of ten these aren’t physical, visible boundaries. They’re abstract, and the bounds tend to change day to day – or as our moods fluctuate.