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diana muzina

My Body isn’t Your News Story

Today, women’s bodies are not only criticized and made the topic of conversation by Magazines and TV hosts, but by everyday people through social media. The same anti-fat attitudes are translated through social media as they are through TV and print.

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Mindfulness Practice

In the world we live in today, we really don’t spend a lot of time being mindfully present. We tend to disconnect from our actual experience to either live through someone vicariously on instagram, or just engage with our own thoughts rather than reality.

Setting Boundaries in Toxic Relationships

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Whether it is at work, in your dating life, or with family and friends – we’ve all had to set boundaries before. I think that this is one of the hardest things to do in any sort of a relationship, because there is no exact way to do it. And, not to mention, nine times out of ten these aren’t physical, visible boundaries. They’re abstract, and the bounds tend to change day to day – or as our moods fluctuate.

Grief is a Sticky Feeling

One experienced the death of a loved one, the other lost all of their belongings and their pet cat in a house fire. I struggled a lot with finding the appropriate way to support them. Like I said, grief is complicated and nuanced in a way that is both easy and difficult to empathize with. We can metaphorically put ourselves in their “shoes,” but we also can’t claim to know exactly what they are feeling.

My Complicated Relationship with Dating Apps

Often dating apps are advertised as opening the door to a tremendous amount of options that you wouldn’t have had access to otherwise. While this can be true – there are over 7 billion people in the world but only an estimated 50 million of those people use Tinder, and only 40 million Americans report using dating sites. That’s only 27% of young adults in America.